James Hooton 4000m BikeErg
4,000
Meters
8:13.7
Time
2:03.4
Pace
127
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 70 |
| Revolution Count | 581 |
| Power/kg | 2.58 |
| Drag Factor | 110 |
August 06, 2021 11:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:13.7 | 4,000 | 2:03.4 | 186 | 940 | 70 | 139 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 71 | 135 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 71 | 136 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 71 | 141 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 70 | 144 |
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Workout Graph
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