James Hooton 3000m SkiErg
3,000
Meters
13:08.9
Time
2:11.4
Pace
180
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 39 |
| Stroke Count | 518 |
| Drag Factor | 99 |
May 18, 2021 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.9 | 3,000 | 2:11.4 | 154 | 829 | 39 | 148 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 39 | 139 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 38 | 146 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 39 | 149 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 833 | 41 | 151 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 40 | 151 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 818 | 40 | 152 |
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Workout Graph
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