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James Hooton 30000m BikeErg

30,000

Meters

1:05:21.7

Time

2:10.7

Pace

901

Calories

111

Heart Rate

Average Watts157
Calories Per Hour839
RPM70
Revolution Count4586
Power/kg2.18
Drag Factor95

April 24, 2021 11:58:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:05:21.7 30,000 2:10.7 157 839 70 111
2:11.4 1,000 2:11.4 154 830 69 105
2:11.6 2,000 2:11.6 154 828 70 104
2:11.7 3,000 2:11.7 153 827 70 103
2:11.0 4,000 2:11.0 156 835 70 109
2:12.1 5,000 2:12.1 152 822 69 107
2:11.1 6,000 2:11.1 155 834 70 109
2:10.9 7,000 2:10.9 156 837 70 110
2:10.9 8,000 2:10.9 156 837 70 111
2:11.5 9,000 2:11.5 154 829 70 111
2:11.4 10,000 2:11.4 154 830 70 112
2:10.9 11,000 2:10.9 156 837 70 108
2:10.3 12,000 2:10.3 158 844 70 113
2:11.0 13,000 2:11.0 156 835 70 112
2:11.4 14,000 2:11.4 154 830 70 111
2:09.9 15,000 2:09.9 160 849 71 115
2:11.6 16,000 2:11.6 154 828 70 112
2:12.7 17,000 2:12.7 150 815 69 108
2:11.0 18,000 2:11.0 156 835 70 110
2:11.2 19,000 2:11.2 155 833 70 102
2:10.4 20,000 2:10.4 158 843 70 113
2:10.3 21,000 2:10.3 158 844 70 116
2:11.1 22,000 2:11.1 155 834 70 115
2:10.0 23,000 2:10.0 159 848 71 113
2:10.3 24,000 2:10.3 158 844 70 110
2:09.5 25,000 2:09.5 161 854 71 116
2:10.2 26,000 2:10.2 159 845 70 113
2:09.6 27,000 2:09.6 161 853 71 118
2:09.5 28,000 2:09.5 161 854 71 119
2:10.5 29,000 2:10.5 157 841 70 113
2:06.6 30,000 2:06.6 172 893 73 122

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Workout Graph

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