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James Hooton 30000m BikeErg

30,000

Meters

1:02:10.4

Time

2:04.3

Pace

946

Calories

126

Heart Rate

Average Watts182
Calories Per Hour926
RPM73
Revolution Count4563
Power/kg2.53
Drag Factor96

April 07, 2021 09:47:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:02:10.4 30,000 2:04.3 182 926 73 126
2:08.0 1,000 2:08.0 167 874 71 113
2:06.7 2,000 2:06.7 172 892 72 111
2:07.3 3,000 2:07.3 170 883 72 111
2:06.6 4,000 2:06.6 172 893 72 113
2:07.3 5,000 2:07.3 170 883 72 112
2:05.7 6,000 2:05.7 176 906 73 116
2:07.6 7,000 2:07.6 168 879 71 102
2:06.5 8,000 2:06.5 173 895 72 113
2:05.6 9,000 2:05.6 177 907 73 119
2:05.9 10,000 2:05.9 175 903 73 118
2:05.6 11,000 2:05.6 177 907 73 121
2:06.2 12,000 2:06.2 174 899 72 117
2:07.2 13,000 2:07.2 170 885 72 117
2:05.2 14,000 2:05.2 178 913 73 120
2:04.3 15,000 2:04.3 182 927 73 126
2:05.2 16,000 2:05.2 178 913 73 124
2:04.9 17,000 2:04.9 180 918 73 128
2:03.8 18,000 2:03.8 184 934 74 131
2:04.6 19,000 2:04.6 181 922 73 129
2:03.5 20,000 2:03.5 186 939 74 130
2:02.1 21,000 2:02.1 192 961 75 134
2:02.4 22,000 2:02.4 191 956 75 137
2:03.5 23,000 2:03.5 186 939 74 132
2:02.3 24,000 2:02.3 191 958 75 138
2:02.1 25,000 2:02.1 192 961 75 140
2:01.9 26,000 2:01.9 193 964 75 140
1:59.0 27,000 1:59.0 208 1014 77 147
2:00.9 28,000 2:00.9 198 981 76 144
1:59.5 29,000 1:59.5 205 1005 76 149
1:59.2 30,000 1:59.2 207 1011 77 148

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Workout Graph

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