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James Hooton 30000m BikeErg

30,000

Meters

1:02:07.4

Time

2:04.2

Pace

950

Calories

137

Heart Rate

Average Watts182
Calories Per Hour928
RPM73
Revolution Count4583
Power/kg2.53
Drag Factor95

April 05, 2021 17:35:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:02:07.4 30,000 2:04.2 182 928 73 137
2:07.9 1,000 2:07.9 167 875 71 123
2:07.7 2,000 2:07.7 168 878 72 121
2:07.6 3,000 2:07.6 168 879 72 123
2:07.2 4,000 2:07.2 170 885 72 124
2:07.6 5,000 2:07.6 168 879 72 123
2:06.1 6,000 2:06.1 175 900 73 130
2:07.2 7,000 2:07.2 170 885 72 127
2:06.7 8,000 2:06.7 172 892 72 129
2:07.2 9,000 2:07.2 170 885 72 131
2:05.8 10,000 2:05.8 176 905 73 132
2:06.2 11,000 2:06.2 174 899 73 133
2:05.5 12,000 2:05.5 177 909 73 132
2:07.0 13,000 2:07.0 171 888 72 122
2:06.1 14,000 2:06.1 175 900 72 133
2:05.6 15,000 2:05.6 177 907 73 131
2:05.6 16,000 2:05.6 177 907 73 133
2:04.3 17,000 2:04.3 182 927 74 137
2:05.4 18,000 2:05.4 177 910 73 134
2:03.9 19,000 2:03.9 184 933 74 140
2:02.5 20,000 2:02.5 190 955 75 145
2:02.1 21,000 2:02.1 192 961 75 145
2:00.1 22,000 2:00.1 202 995 76 152
2:00.7 23,000 2:00.7 199 985 76 152
2:01.6 24,000 2:01.6 195 969 75 145
1:58.7 25,000 1:58.7 209 1020 77 153
1:59.6 26,000 1:59.6 205 1004 77 157
2:00.6 27,000 2:00.6 200 986 76 157
2:02.0 28,000 2:02.0 193 963 75 153
1:59.1 29,000 1:59.1 207 1013 77 160
1:59.9 30,000 1:59.9 203 998 77 160

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Workout Graph

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