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James Hooton 30000m BikeErg

30,000

Meters

1:03:09.0

Time

2:06.3

Pace

929

Calories

130

Heart Rate

Average Watts174
Calories Per Hour897
RPM70
Revolution Count4436
Power/kg2.42
Drag Factor104

June 13, 2020 07:43:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:03:09.0 30,000 2:06.3 174 897 70 130
2:10.7 1,000 2:10.7 157 839 67 111
2:09.6 2,000 2:09.6 161 853 68 108
2:08.1 3,000 2:08.1 167 873 69 114
2:07.4 4,000 2:07.4 169 882 70 113
2:06.8 5,000 2:06.8 172 890 70 115
2:06.0 6,000 2:06.0 175 902 70 117
2:06.1 7,000 2:06.1 175 900 70 120
2:06.6 8,000 2:06.6 172 893 70 118
2:07.0 9,000 2:07.0 171 888 70 120
2:05.4 10,000 2:05.4 177 910 71 124
2:06.4 11,000 2:06.4 173 896 70 122
2:06.5 12,000 2:06.5 173 895 70 125
2:06.1 13,000 2:06.1 175 900 70 125
2:06.3 14,000 2:06.3 174 897 70 129
2:05.8 15,000 2:05.8 176 905 71 131
2:06.1 16,000 2:06.1 175 900 70 133
2:05.3 17,000 2:05.3 178 912 71 134
2:06.6 18,000 2:06.6 172 893 70 132
2:06.7 19,000 2:06.7 172 892 70 143
2:05.8 20,000 2:05.8 176 905 71 138
2:04.5 21,000 2:04.5 181 924 71 142
2:05.5 22,000 2:05.5 177 909 71 139
2:05.8 23,000 2:05.8 176 905 71 140
2:05.4 24,000 2:05.4 177 910 71 143
2:05.9 25,000 2:05.9 175 903 71 144
2:05.4 26,000 2:05.4 177 910 71 145
2:05.3 27,000 2:05.3 178 912 71 142
2:05.8 28,000 2:05.8 176 905 71 144
2:06.0 29,000 2:06.0 175 902 70 147
2:04.1 30,000 2:04.1 183 930 72 150

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Workout Graph

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