James Hooton 3000m row
3,000
Meters
12:45.4
Time
2:07.5
Pace
185
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 119 |
May 21, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.4 | 3,000 | 2:07.5 | 169 | 880 | 23 | 130 |
| 2:35.9 | 600 | 2:09.9 | 160 | 849 | 22 | 120 |
| 2:34.1 | 1,200 | 2:08.4 | 165 | 868 | 23 | 127 |
| 2:33.2 | 1,800 | 2:07.6 | 168 | 878 | 23 | 131 |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 881 | 23 | 133 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 926 | 25 | 139 |
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Workout Graph
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