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James Hooton 30000m BikeErg

30,000

Meters

1:04:58.4

Time

2:09.9

Pace

900

Calories

105

Heart Rate

Average Watts160
Calories Per Hour848
RPM67
Revolution Count4409
Power/kg2.22
Drag Factor106

May 11, 2020 07:31:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:04:58.4 30,000 2:09.9 160 848 67 105
2:10.8 1,000 2:10.8 156 838 67 106
2:11.3 2,000 2:11.3 155 832 67 105
2:10.7 3,000 2:10.7 157 839 67 101
2:10.8 4,000 2:10.8 156 838 67 105
2:10.6 5,000 2:10.6 157 840 68 104
2:09.6 6,000 2:09.6 161 853 68 105
2:09.3 7,000 2:09.3 162 857 68 104
2:10.2 8,000 2:10.2 159 845 68 101
2:10.6 9,000 2:10.6 157 840 68 104
2:10.4 10,000 2:10.4 158 843 67 104
2:10.1 11,000 2:10.1 159 847 68 105
2:09.9 12,000 2:09.9 160 849 68 106
2:10.2 13,000 2:10.2 159 845 68 95
2:10.9 14,000 2:10.9 156 837 67 104
2:10.1 15,000 2:10.1 159 847 68 106
2:10.1 16,000 2:10.1 159 847 68 104
2:11.0 17,000 2:11.0 156 835 67 103
2:09.5 18,000 2:09.5 161 854 68 104
2:09.9 19,000 2:09.9 160 849 68 107
2:09.5 20,000 2:09.5 161 854 68 107
2:09.1 21,000 2:09.1 163 859 68 109
2:09.0 22,000 2:09.0 163 861 69 109
2:09.3 23,000 2:09.3 162 857 68 109
2:10.1 24,000 2:10.1 159 847 68 105
2:08.9 25,000 2:08.9 163 862 68 109
2:09.0 26,000 2:09.0 163 861 69 113
2:08.8 27,000 2:08.8 164 863 68 109
2:08.9 28,000 2:08.9 163 862 68 111
2:09.2 29,000 2:09.2 162 858 69 110
2:10.4 30,000 2:10.4 158 843 68 106

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Workout Graph

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