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James Hooton 30000m BikeErg

30,000

Meters

1:01:34.1

Time

2:03.1

Pace

958

Calories

124

Heart Rate

Average Watts187
Calories Per Hour945
RPM68
Revolution Count4214
Power/kg2.6
Drag Factor122

March 14, 2020 15:47:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:01:34.1 30,000 2:03.1 187 945 68 124
2:05.5 1,000 2:05.5 177 909 67 110
2:04.8 2,000 2:04.8 180 919 68 113
2:03.9 3,000 2:03.9 184 933 68 116
2:04.0 4,000 2:04.0 184 931 68 116
2:03.9 5,000 2:03.9 184 933 68 121
2:03.5 6,000 2:03.5 186 939 69 112
2:03.0 7,000 2:03.0 188 947 68 121
2:03.9 8,000 2:03.9 184 933 68 122
2:03.1 9,000 2:03.1 188 945 68 122
2:03.4 10,000 2:03.4 186 941 69 121
2:02.4 11,000 2:02.4 191 956 69 125
2:02.9 12,000 2:02.9 189 948 68 123
2:02.9 13,000 2:02.9 189 948 69 127
2:02.9 14,000 2:02.9 189 948 68 127
2:03.2 15,000 2:03.2 187 944 69 126
2:03.1 16,000 2:03.1 188 945 68 128
2:03.1 17,000 2:03.1 188 945 69 127
2:03.8 18,000 2:03.8 184 934 68 123
2:02.6 19,000 2:02.6 190 953 69 127
2:03.1 20,000 2:03.1 188 945 68 128
2:02.7 21,000 2:02.7 189 952 69 131
2:02.8 22,000 2:02.8 189 950 68 132
2:02.4 23,000 2:02.4 191 956 69 129
2:02.4 24,000 2:02.4 191 956 69 130
2:02.9 25,000 2:02.9 189 948 69 131
2:02.3 26,000 2:02.3 191 958 69 134
2:02.0 27,000 2:02.0 193 963 69 122
2:02.8 28,000 2:02.8 189 950 68 130
2:02.5 29,000 2:02.5 190 955 69 130
2:02.5 30,000 2:02.5 190 955 69 133

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Workout Graph

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