James Hooton 500m row
500
Meters
2:02.3
Time
2:02.3
Pace
30
Calories
121
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 118 |
October 08, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 24 | 121 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 24 | 100 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 22 | 114 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 25 | 127 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 22 | 132 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 27 | 135 |
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Workout Graph
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