James Hooton 3x6000m/2:00r BikeErg
18,000
Meters
35:22.7
Time
1:57.9
Pace
608
Calories
159
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,308 |
| Overall Time | 41:22.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 75 |
| Revolution Count | 2874 |
| Power/kg | 2.96 |
| Drag Factor | 103 |
September 30, 2019 17:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:22.7 | 18,000 | 1:57.9 | 213 | 1034 | 75 | 159 |
| 11:42.9 | 6,000 | 1:57.1 | 218 | 1049 | 76 | 152 |
| 11:41.5 | 6,000 | 1:56.9 | 219 | 1053 | 76 | 163 |
| 11:58.4 | 6,000 | 1:59.7 | 204 | 1001 | 75 | 164 |
| r1,308 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.