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James Hooton 30000m BikeErg

30,000

Meters

1:01:24.2

Time

2:02.8

Pace

956

Calories

145

Heart Rate

Average Watts189
Calories Per Hour950
RPM71
Revolution Count4390
Power/kg2.63
Drag Factor108

September 15, 2019 10:38:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:01:24.2 30,000 2:02.8 189 950 71 145
2:03.6 1,000 2:03.6 185 937 71 122
2:01.9 2,000 2:01.9 193 964 72 123
2:02.3 3,000 2:02.3 191 958 72 128
2:02.5 4,000 2:02.5 190 955 72 131
2:02.2 5,000 2:02.2 192 960 72 133
2:02.1 6,000 2:02.1 192 961 72 134
2:02.1 7,000 2:02.1 192 961 72 137
2:02.4 8,000 2:02.4 191 956 72 139
2:01.9 9,000 2:01.9 193 964 72 143
2:01.3 10,000 2:01.3 196 974 73 144
2:02.2 11,000 2:02.2 192 960 72 134
2:02.0 12,000 2:02.0 193 963 72 146
2:02.2 13,000 2:02.2 192 960 72 149
2:02.1 14,000 2:02.1 192 961 72 149
2:00.7 15,000 2:00.7 199 985 73 152
2:04.2 16,000 2:04.2 183 928 71 148
2:02.6 17,000 2:02.6 190 953 71 149
2:05.6 18,000 2:05.6 177 907 70 151
2:02.1 19,000 2:02.1 192 961 72 154
2:02.7 20,000 2:02.7 189 952 71 153
2:03.5 21,000 2:03.5 186 939 71 155
2:02.4 22,000 2:02.4 191 956 72 155
2:04.2 23,000 2:04.2 183 928 71 153
2:06.6 24,000 2:06.6 172 893 70 154
2:02.4 25,000 2:02.4 191 956 72 156
2:01.7 26,000 2:01.7 194 968 72 157
2:04.3 27,000 2:04.3 182 927 70 155
2:06.1 28,000 2:06.1 175 900 70 156
2:02.3 29,000 2:02.3 191 958 72 158
2:02.1 30,000 2:02.1 192 961 72 158

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Workout Graph

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