James Hooton 4000m SkiErg
4,000
Meters
17:48.8
Time
2:13.6
Pace
235
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 38 |
| Stroke Count | 684 |
| Drag Factor | 125 |
September 07, 2019 11:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.8 | 4,000 | 2:13.6 | 147 | 805 | 38 | 143 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 39 | 136 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 35 | 137 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 34 | 138 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 801 | 36 | 146 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 809 | 38 | 146 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 39 | 142 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 829 | 40 | 149 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 47 | 153 |
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Workout Graph
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