James Hooton 4000m BikeErg
4,000
Meters
9:13.3
Time
2:18.3
Pace
113
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 63 |
| Revolution Count | 580 |
| Power/kg | 1.83 |
| Drag Factor | 111 |
August 27, 2019 10:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:13.3 | 4,000 | 2:18.3 | 132 | 755 | 63 | 122 |
| 1:53.2 | 800 | 2:21.5 | 124 | 725 | 61 | 119 |
| 1:50.7 | 1,600 | 2:18.3 | 132 | 754 | 63 | 119 |
| 1:52.4 | 2,400 | 2:20.5 | 126 | 734 | 62 | 121 |
| 1:54.1 | 3,200 | 2:22.6 | 121 | 715 | 62 | 120 |
| 1:43.0 | 4,000 | 2:08.7 | 164 | 864 | 68 | 135 |
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Workout Graph
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