James Hooton 450m BikeErg
450
Meters
0:46.5
Time
1:43.3
Pace
16
Calories
127
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 86 |
| Revolution Count | 66 |
| Power/kg | 4.4 |
| Drag Factor | 99 |
August 07, 2019 12:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:46.5 | 450 | 1:43.3 | 317 | 1391 | 86 | 127 |
| 0:11.4 | 100 | 1:54.0 | 236 | 1113 | 79 | 91 |
| 0:09.6 | 200 | 1:36.0 | 396 | 1661 | 94 | 109 |
| 0:10.1 | 300 | 1:41.0 | 340 | 1469 | 89 | 134 |
| 0:10.2 | 400 | 1:42.0 | 330 | 1435 | 88 | 149 |
| 0:05.2 | 450 | 1:44.0 | 311 | 1370 | 81 | 153 |
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Workout Graph
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