James Hooton 4000m BikeErg
4,000
Meters
8:24.5
Time
2:06.1
Pace
123
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 71 |
| Revolution Count | 602 |
| Power/kg | 2.42 |
| Drag Factor | 99 |
August 03, 2019 09:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:24.5 | 4,000 | 2:06.1 | 174 | 900 | 71 | 128 |
| 1:47.5 | 800 | 2:14.3 | 144 | 796 | 67 | 114 |
| 1:42.8 | 1,600 | 2:08.5 | 165 | 867 | 71 | 121 |
| 1:39.0 | 2,400 | 2:03.7 | 185 | 935 | 73 | 133 |
| 1:39.8 | 3,200 | 2:04.7 | 180 | 920 | 73 | 133 |
| 1:35.3 | 4,000 | 1:59.1 | 207 | 1012 | 76 | 142 |
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Workout Graph
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