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James Hooton 6000m BikeErg

6,000

Meters

11:45.6

Time

1:57.6

Pace

180

Calories

135

Heart Rate

Average Watts215
Calories Per Hour1040
RPM76
Revolution Count900
Power/kg2.99
Drag Factor99

July 17, 2019 17:16:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
11:45.6 6,000 1:57.6 215 1040 76 135
0:23.0 200 1:55.0 230 1092 78 86
0:23.5 400 1:57.5 216 1042 77 114
0:23.7 600 1:58.5 210 1023 76 125
0:23.7 800 1:58.5 210 1023 76 129
0:23.5 1,000 1:57.5 216 1042 76 131
0:23.6 1,200 1:58.0 213 1033 76 132
0:23.5 1,400 1:57.5 216 1042 77 133
0:23.4 1,600 1:57.0 219 1052 77 133
0:23.7 1,800 1:58.5 210 1023 76 133
0:23.7 2,000 1:58.5 210 1023 76 133
0:23.7 2,200 1:58.5 210 1023 76 134
0:23.5 2,400 1:57.5 216 1042 76 135
0:23.0 2,600 1:55.0 230 1092 78 137
0:23.5 2,800 1:57.5 216 1042 79 138
0:23.5 3,000 1:57.5 216 1042 76 139
0:23.5 3,200 1:57.5 216 1042 77 140
0:23.5 3,400 1:57.5 216 1042 77 141
0:23.4 3,600 1:57.0 219 1052 77 141
0:23.5 3,800 1:57.5 216 1042 77 141
0:23.7 4,000 1:58.5 210 1023 76 141
0:23.5 4,200 1:57.5 216 1042 76 141
0:23.6 4,400 1:58.0 213 1033 76 142
0:23.4 4,600 1:57.0 219 1052 77 143
0:23.5 4,800 1:57.5 216 1042 77 144
0:23.7 5,000 1:58.5 210 1023 76 144
0:24.0 5,200 2:00.0 203 997 75 144
0:23.4 5,400 1:57.0 219 1052 77 144
0:23.3 5,600 1:56.5 221 1061 77 144
0:23.4 5,800 1:57.0 219 1052 77 146
0:23.7 6,000 1:58.5 210 1023 76 147

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Workout Graph

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