James Hooton 4000m BikeErg
4,000
Meters
8:16.6
Time
2:04.1
Pace
125
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 78 |
| Revolution Count | 647 |
| Power/kg | 2.54 |
| Drag Factor | 79 |
June 18, 2019 17:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:16.6 | 4,000 | 2:04.1 | 183 | 929 | 78 | 136 |
| 1:43.2 | 800 | 2:09.0 | 163 | 861 | 75 | 119 |
| 1:40.1 | 1,600 | 2:05.1 | 179 | 914 | 78 | 128 |
| 1:39.2 | 2,400 | 2:04.0 | 184 | 931 | 79 | 138 |
| 1:38.9 | 3,200 | 2:03.6 | 185 | 937 | 79 | 144 |
| 1:35.1 | 4,000 | 1:58.8 | 208 | 1017 | 81 | 153 |
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Workout Graph
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