James Hooton 4000m BikeErg
4,000
Meters
7:57.2
Time
1:59.3
Pace
132
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 82 |
| Revolution Count | 650 |
| Power/kg | 2.86 |
| Drag Factor | 79 |
June 12, 2019 17:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:57.2 | 4,000 | 1:59.3 | 206 | 1009 | 82 | 134 |
| 1:40.2 | 800 | 2:05.2 | 178 | 913 | 78 | 117 |
| 1:37.2 | 1,600 | 2:01.5 | 195 | 971 | 80 | 125 |
| 1:35.5 | 2,400 | 1:59.3 | 206 | 1008 | 82 | 133 |
| 1:32.6 | 3,200 | 1:55.7 | 226 | 1076 | 85 | 145 |
| 1:31.6 | 4,000 | 1:54.5 | 233 | 1102 | 85 | 152 |
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Workout Graph
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