James Hooton 3000m BikeErg
3,000
Meters
6:13.7
Time
2:04.5
Pace
94
Calories
113
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 65 |
| Revolution Count | 404 |
| Power/kg | 2.51 |
| Drag Factor | 137 |
June 08, 2019 09:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:13.7 | 3,000 | 2:04.5 | 181 | 923 | 65 | 113 |
| 1:17.5 | 600 | 2:09.1 | 162 | 858 | 63 | 103 |
| 1:18.1 | 1,200 | 2:10.1 | 159 | 846 | 62 | 105 |
| 1:15.0 | 1,800 | 2:05.0 | 179 | 916 | 65 | 106 |
| 1:12.6 | 2,400 | 2:01.0 | 198 | 979 | 67 | 121 |
| 1:10.5 | 3,000 | 1:57.5 | 216 | 1042 | 69 | 132 |
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Workout Graph
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