James Hooton 8x0:30/0:30r BikeErg
2,138
Meters
4:00.0
Time
1:52.2
Pace
72
Calories
138
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 8:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 81 |
| Revolution Count | 532 |
| Power/kg | 3.43 |
| Drag Factor | 90 |
June 01, 2019 08:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 81 | 138 |
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 80 | 119 |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 80 | 135 |
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 80 | 137 |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 82 | 139 |
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 82 | 142 |
| 0:30.0 | 268 | 1:51.9 | 250 | 1158 | 82 | 144 |
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 82 | 147 |
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 82 | 145 |
| r1,330 |
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Workout Graph
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