James Hooton 3000m BikeErg
3,000
Meters
7:00.0
Time
2:20.0
Pace
79
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 85 |
| Revolution Count | 593 |
| Power/kg | 1.78 |
| Drag Factor | 44 |
May 30, 2019 07:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:00.0 | 3,000 | 2:20.0 | 128 | 738 | 85 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 70 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 80 |
| 0:28.9 | 600 | 2:24.5 | 116 | 699 | 81 |
| 0:28.6 | 800 | 2:23.0 | 120 | 711 | 84 |
| 0:28.3 | 1,000 | 2:21.5 | 124 | 725 | 85 |
| 0:28.3 | 1,200 | 2:21.5 | 124 | 725 | 83 |
| 0:27.1 | 1,400 | 2:15.5 | 141 | 784 | 89 |
| 0:27.6 | 1,600 | 2:18.0 | 133 | 758 | 87 |
| 0:29.1 | 1,800 | 2:25.5 | 114 | 691 | 80 |
| 0:27.5 | 2,000 | 2:17.5 | 135 | 763 | 87 |
| 0:27.8 | 2,200 | 2:19.0 | 130 | 748 | 84 |
| 0:25.9 | 2,400 | 2:09.5 | 161 | 854 | 93 |
| 0:25.9 | 2,600 | 2:09.5 | 161 | 854 | 93 |
| 0:25.9 | 2,800 | 2:09.5 | 161 | 854 | 90 |
| 0:25.9 | 3,000 | 2:09.5 | 161 | 854 | 93 |
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Workout Graph
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