James Hooton 5000m row
5,000
Meters
22:06.4
Time
2:12.6
Pace
288
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 104 |
May 22, 2019 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.4 | 5,000 | 2:12.6 | 150 | 816 | 23 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 22 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 22 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 22 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 21 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 21 |
| 0:54.5 | 1,200 | 2:16.2 | 138 | 776 | 22 |
| 0:54.2 | 1,400 | 2:15.5 | 141 | 784 | 21 |
| 0:54.3 | 1,600 | 2:15.7 | 140 | 781 | 22 |
| 0:53.3 | 1,800 | 2:13.2 | 148 | 809 | 23 |
| 0:53.6 | 2,000 | 2:14.0 | 145 | 800 | 24 |
| 0:53.7 | 2,200 | 2:14.2 | 145 | 797 | 23 |
| 0:53.6 | 2,400 | 2:14.0 | 145 | 800 | 24 |
| 0:53.5 | 2,600 | 2:13.7 | 146 | 803 | 25 |
| 0:53.2 | 2,800 | 2:13.0 | 149 | 812 | 24 |
| 0:52.2 | 3,000 | 2:10.5 | 157 | 841 | 24 |
| 0:53.8 | 3,200 | 2:14.5 | 144 | 795 | 23 |
| 0:52.8 | 3,400 | 2:12.0 | 152 | 823 | 25 |
| 0:53.0 | 3,600 | 2:12.5 | 150 | 817 | 24 |
| 0:52.7 | 3,800 | 2:11.7 | 153 | 826 | 25 |
| 0:52.9 | 4,000 | 2:12.2 | 151 | 820 | 25 |
| 0:52.7 | 4,200 | 2:11.7 | 153 | 826 | 25 |
| 0:52.2 | 4,400 | 2:10.5 | 157 | 841 | 26 |
| 0:52.3 | 4,600 | 2:10.7 | 157 | 838 | 25 |
| 0:52.3 | 4,800 | 2:10.7 | 157 | 838 | 26 |
| 0:51.7 | 5,000 | 2:09.2 | 162 | 857 | 28 |
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Workout Graph
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