James Hooton 4x1:00/1:00r SkiErg
1,063
Meters
4:00.0
Time
1:52.8
Pace
74
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,530 |
| Overall Time | 8:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 47 |
| Stroke Count | 281 |
| Drag Factor | 117 |
May 12, 2019 09:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 47 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 45 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 46 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 47 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 51 | |
| r467 |
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Workout Graph
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