James Hooton 4x0:45/1:00r row
843
Meters
3:00.0
Time
1:46.7
Pace
63
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,298 |
| Overall Time | 7:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 36 |
| Stroke Count | 177 |
| Drag Factor | 107 |
May 04, 2019 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 36 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 33 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 36 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 36 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 39 | |
| r455 |
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Workout Graph
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