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James Hooton 30:00 row

6,842

Meters

30:00.0

Time

2:11.5

Pace

399

Calories

Average Watts154
Calories Per Hour829
Stroke Rate22
Stroke Count679
Drag Factor102

April 22, 2019 13:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,842 2:11.5 154 829 22
1:00.0 239 2:05.5 177 909 22
2:00.0 234 2:08.2 166 871 21
3:00.0 233 2:08.7 164 864 22
4:00.0 230 2:10.4 158 842 22
5:00.0 226 2:12.7 150 814 20
6:00.0 226 2:12.7 150 814 20
7:00.0 225 2:13.3 148 808 21
8:00.0 226 2:12.7 150 814 21
9:00.0 227 2:12.1 152 821 22
10:00.0 226 2:12.7 150 814 22
11:00.0 226 2:12.7 150 814 21
12:00.0 224 2:13.9 146 801 21
13:00.0 226 2:12.7 150 814 21
14:00.0 226 2:12.7 150 814 22
15:00.0 226 2:12.7 150 814 22
16:00.0 226 2:12.7 150 814 22
17:00.0 227 2:12.1 152 821 23
18:00.0 226 2:12.7 150 814 22
19:00.0 224 2:13.9 146 801 22
20:00.0 227 2:12.1 152 821 23
21:00.0 226 2:12.7 150 814 23
22:00.0 227 2:12.1 152 821 23
23:00.0 226 2:12.7 150 814 23
24:00.0 228 2:11.5 154 828 23
25:00.0 227 2:12.1 152 821 24
26:00.0 227 2:12.1 152 821 24
27:00.0 228 2:11.5 154 828 25
28:00.0 231 2:09.8 160 849 26
29:00.0 232 2:09.3 162 857 27
30:00.0 239 2:05.5 177 909 30

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Workout Graph

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