James Hooton 3000m SkiErg
3,000
Meters
12:30.0
Time
2:05.0
Pace
180
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 43 |
| Stroke Count | 548 |
| Drag Factor | 112 |
March 19, 2019 05:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 3,000 | 2:05.0 | 179 | 916 | 43 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 41 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 39 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 42 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 44 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 43 |
| 0:50.1 | 1,200 | 2:05.2 | 178 | 913 | 44 |
| 0:50.1 | 1,400 | 2:05.2 | 178 | 913 | 46 |
| 0:50.2 | 1,600 | 2:05.5 | 177 | 909 | 45 |
| 0:50.0 | 1,800 | 2:05.0 | 179 | 916 | 46 |
| 0:50.2 | 2,000 | 2:05.5 | 177 | 909 | 44 |
| 0:50.1 | 2,200 | 2:05.2 | 178 | 913 | 43 |
| 0:50.0 | 2,400 | 2:05.0 | 179 | 916 | 44 |
| 0:49.8 | 2,600 | 2:04.5 | 181 | 924 | 45 |
| 0:49.4 | 2,800 | 2:03.5 | 186 | 939 | 47 |
| 0:49.5 | 3,000 | 2:03.7 | 185 | 935 | 45 |
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Workout Graph
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