James Hooton 5000m SkiErg
5,000
Meters
20:29.6
Time
2:02.9
Pace
304
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 45 |
| Stroke Count | 940 |
| Drag Factor | 118 |
March 18, 2019 05:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 947 | 45 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 43 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 42 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 44 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 47 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 46 |
| 0:49.5 | 1,200 | 2:03.7 | 185 | 935 | 45 |
| 0:49.6 | 1,400 | 2:04.0 | 184 | 931 | 45 |
| 0:49.4 | 1,600 | 2:03.5 | 186 | 939 | 49 |
| 0:49.5 | 1,800 | 2:03.7 | 185 | 935 | 46 |
| 0:49.5 | 2,000 | 2:03.7 | 185 | 935 | 45 |
| 0:49.7 | 2,200 | 2:04.2 | 182 | 927 | 47 |
| 0:49.5 | 2,400 | 2:03.7 | 185 | 935 | 46 |
| 0:49.3 | 2,600 | 2:03.2 | 187 | 943 | 46 |
| 0:49.3 | 2,800 | 2:03.2 | 187 | 943 | 46 |
| 0:49.3 | 3,000 | 2:03.2 | 187 | 943 | 45 |
| 0:49.1 | 3,200 | 2:02.7 | 189 | 951 | 46 |
| 0:49.3 | 3,400 | 2:03.2 | 187 | 943 | 46 |
| 0:49.4 | 3,600 | 2:03.5 | 186 | 939 | 47 |
| 0:49.1 | 3,800 | 2:02.7 | 189 | 951 | 45 |
| 0:49.0 | 4,000 | 2:02.5 | 190 | 955 | 45 |
| 0:49.3 | 4,200 | 2:03.2 | 187 | 943 | 47 |
| 0:49.0 | 4,400 | 2:02.5 | 190 | 955 | 45 |
| 0:49.1 | 4,600 | 2:02.7 | 189 | 951 | 46 |
| 0:48.7 | 4,800 | 2:01.7 | 194 | 967 | 48 |
| 0:47.2 | 5,000 | 1:58.0 | 213 | 1033 | 50 |
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Workout Graph
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