James Hooton 4000m SkiErg
4,000
Meters
16:48.0
Time
2:06.0
Pace
239
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 43 |
| Stroke Count | 723 |
| Drag Factor | 123 |
March 06, 2019 16:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.0 | 4,000 | 2:06.0 | 175 | 902 | 43 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 34 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 38 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 39 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 42 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 42 |
| 0:49.9 | 1,200 | 2:04.7 | 180 | 920 | 43 |
| 0:50.1 | 1,400 | 2:05.2 | 178 | 913 | 44 |
| 0:50.9 | 1,600 | 2:07.2 | 170 | 884 | 42 |
| 0:50.2 | 1,800 | 2:05.5 | 177 | 909 | 43 |
| 0:49.6 | 2,000 | 2:04.0 | 184 | 931 | 46 |
| 0:49.9 | 2,200 | 2:04.7 | 180 | 920 | 45 |
| 0:50.3 | 2,400 | 2:05.7 | 176 | 905 | 44 |
| 0:50.3 | 2,600 | 2:05.7 | 176 | 905 | 44 |
| 0:50.5 | 2,800 | 2:06.2 | 174 | 898 | 42 |
| 0:49.9 | 3,000 | 2:04.7 | 180 | 920 | 45 |
| 0:49.4 | 3,200 | 2:03.5 | 186 | 939 | 46 |
| 0:49.1 | 3,400 | 2:02.7 | 189 | 951 | 48 |
| 0:49.5 | 3,600 | 2:03.7 | 185 | 935 | 47 |
| 0:49.6 | 3,800 | 2:04.0 | 184 | 931 | 44 |
| 0:49.0 | 4,000 | 2:02.5 | 190 | 955 | 47 |
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Workout Graph
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