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James Hooton 9000m SkiErg

9,000

Meters

39:36.4

Time

2:12.0

Pace

532

Calories

Average Watts152
Calories Per Hour823
Stroke Rate39
Stroke Count1581
Drag Factor88

December 11, 2018 05:56:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
39:36.4 9,000 2:12.0 152 823 39
0:53.6 200 2:14.0 145 800 38
0:53.3 400 2:13.2 148 809 37
0:53.4 600 2:13.5 147 806 37
0:53.0 800 2:12.5 150 817 37
0:52.9 1,000 2:12.2 151 820 37
0:53.5 1,200 2:13.7 146 803 36
0:53.0 1,400 2:12.5 150 817 38
0:53.1 1,600 2:12.7 150 814 37
0:52.8 1,800 2:12.0 152 823 37
0:53.1 2,000 2:12.7 150 814 38
0:52.9 2,200 2:12.2 151 820 40
0:53.5 2,400 2:13.7 146 803 38
0:53.1 2,600 2:12.7 150 814 38
0:52.5 2,800 2:11.2 155 832 41
0:53.3 3,000 2:13.2 148 809 38
0:53.3 3,200 2:13.2 148 809 39
0:53.1 3,400 2:12.7 150 814 38
0:53.1 3,600 2:12.7 150 814 40
0:52.8 3,800 2:12.0 152 823 39
0:52.7 4,000 2:11.7 153 826 40
0:52.9 4,200 2:12.2 151 820 40
0:53.7 4,400 2:14.2 145 797 37
0:52.4 4,600 2:11.0 156 835 42
0:52.5 4,800 2:11.2 155 832 40
0:52.9 5,000 2:12.2 151 820 41
0:52.8 5,200 2:12.0 152 823 41
0:52.8 5,400 2:12.0 152 823 42
0:52.2 5,600 2:10.5 157 841 41
0:52.8 5,800 2:12.0 152 823 41
0:52.2 6,000 2:10.5 157 841 43
0:52.4 6,200 2:11.0 156 835 41
0:52.6 6,400 2:11.5 154 829 41
0:52.6 6,600 2:11.5 154 829 42
0:52.5 6,800 2:11.2 155 832 41
0:52.8 7,000 2:12.0 152 823 40
0:52.3 7,200 2:10.7 157 838 41
0:52.1 7,400 2:10.2 158 845 41
0:52.5 7,600 2:11.2 155 832 40
0:52.6 7,800 2:11.5 154 829 41
0:53.1 8,000 2:12.7 150 814 42
0:51.8 8,200 2:09.5 161 854 44
0:52.3 8,400 2:10.7 157 838 41
0:52.2 8,600 2:10.5 157 841 43
0:52.3 8,800 2:10.7 157 838 42
0:53.1 9,000 2:12.7 150 814 42

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Workout Graph

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