James Hooton v1:00/1:00r...7 SkiErg
3,579
Meters
16:00.0
Time
2:14.1
Pace
210
Calories
154
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 40 |
| Stroke Count | 679 |
| Drag Factor | 112 |
December 14, 2025 12:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,579 | 2:14.1 | 145 | 799 | 40 | 154 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 44 | 144 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 40 | 152 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 40 | 155 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 39 | 158 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 40 | 159 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 40 | 159 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 42 | 155 | |
| r: 1:00 | 9 | ||||||
| r263 |
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Workout Graph
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