v500m/r...21 row on March 16, 2024

Mike Orr v500m/r...21 row

5,500

Meters

25:50.2

Time

2:20.9

Pace

347

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:50.2	5,500	2:20.9	125	730	22	143
2:05.2	500	2:05.2	178	913	24	121
0:21.3	100	1:46.5	290	1297	25	133
1:39.2	400	2:04.0	184	931	24	127
0:20.7	100	1:43.5	316	1386	26	142
1:44.9	400	2:11.1	155	834	23	130
0:19.4	100	1:37.0	383	1619	28	147
1:43.3	400	2:09.1	163	859	24	137
0:18.4	100	1:32.0	449	1846	36	151
1:47.4	400	2:14.2	145	797	23	143
0:17.6	100	1:28.0	514	2067	37	155
1:56.1	400	2:25.1	115	694	23	144
0:17.5	100	1:27.5	522	2098	38	158
2:27.1	400	3:03.8	56	493	18	142
0:18.7	100	1:33.5	428	1773	35	159
2:50.6	400	3:33.2	36	424	15	140
0:17.6	100	1:28.0	514	2067	38	159
2:21.1	400	2:56.3	64	519	19	128
0:17.2	100	1:26.0	550	2193	38	155
2:09.2	400	2:41.5	83	585	21	132
0:17.3	100	1:26.5	541	2161	38	154
2:00.5	400	2:30.6	102	652	22	153

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