Sign Up

Mike Orr v500m/1:00r...12 row

6,000

Meters

21:54.8

Time

1:49.5

Pace

445

Calories

Rest Distance1,126
Rest Time12:00.0
Overall Distance7,126
Overall Time33:54.8
Average Watts266
Calories Per Hour1215
Stroke Rate26
Stroke Count707
Drag Factor120

November 04, 2023 17:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12x500m / 1min

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:54.8 6,000 1:49.5 266 1215 26
2:04.3 500 2:04.3 182 927 23
r: 1:00 100
1:50.6 500 1:50.6 259 1190 25
r: 1:00 160
1:49.2 500 1:49.2 269 1225 26
r: 1:00 141
1:49.4 500 1:49.4 267 1219 26
r: 1:00 136
1:48.4 500 1:48.4 275 1245 26
r: 1:00 104
1:49.3 500 1:49.3 268 1222 26
r: 1:00 52
1:49.3 500 1:49.3 268 1222 26
r: 1:00 110
1:48.3 500 1:48.3 276 1248 26
r: 1:00 77
1:48.8 500 1:48.8 272 1235 27
r: 1:00 89
1:47.8 500 1:47.8 279 1261 27
r: 1:00 79
1:46.6 500 1:46.6 289 1294 28
r: 1:00 62
1:42.7 500 1:42.7 323 1412 29
r: 1:00 16
r1,126

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.