Mike Orr v500m/1:30r...10 row
5,000
Meters
18:28.6
Time
1:50.8
Pace
360
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 6,502 |
| Overall Time | 32:03.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 134 |
August 06, 2023 15:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.6 | 5,000 | 1:50.8 | 257 | 1184 | 25 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | |
| r: 1:30 | 235 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | |
| r: 1:30 | 144 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | |
| r: 1:30 | 230 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | |
| r: 1:30 | 137 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | |
| r: 1:30 | 104 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | |
| r: 1:30 | 131 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | |
| r: 1:30 | 197 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | |
| r: 1:30 | 165 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | |
| r: 1:30 | 153 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 27 | |
| r: 0:05 | 6 | |||||
| r1,502 |
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Workout Graph
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The Saulius Ritter by KREW/LiveRowing