Mike Orr 5000m row
5,000
Meters
20:17.3
Time
2:01.7
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 131 |
July 29, 2021 07:53:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.3 | 5,000 | 2:01.7 | 194 | 967 | 23 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 24 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 23 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 25 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 24 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 23 |
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5k Row by KREW/LiveRowing