Mike Orr v1000m/1:00r...6 row
6,000
Meters
22:28.2
Time
1:52.3
Pace
437
Calories
160
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,124 |
| Overall Time | 27:33.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 114 |
May 06, 2021 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.2 | 6,000 | 1:52.3 | 247 | 1149 | 24 | 160 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 25 | 142 | |
| r: 1:00 | 48 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 25 | 153 | |
| r: 1:00 | 12 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 24 | 161 | |
| r: 1:00 | 22 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 24 | 164 | |
| r: 1:00 | 10 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 26 | 170 | |
| r: 1:00 | 17 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 25 | 170 | |
| r: 0:05 | 15 | ||||||
| r124 |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing