Mike Orr v10:00/r...6 row
7,642
Meters
30:00.0
Time
1:57.7
Pace
520
Calories
104
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,275 |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 136 |
January 06, 2020 05:38:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,642 | 1:57.7 | 214 | 1037 | 25 | 104 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 23 | ||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 | ||
| r: 2:00 | 189 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 27 | ||
| r: 2:00 | 202 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 26 | ||
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 | ||
| r: 2:00 | 3 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | ||
| r: 2:00 | 229 | ||||||
| r633 |
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5 X 4 Min by KREW/LiveRowing