Mike Orr v1000m/2:00r...6 row
6,000
Meters
22:40.1
Time
1:53.3
Pace
423
Calories
178
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,742 |
| Overall Time | 34:40.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 109 |
July 12, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.1 | 6,000 | 1:53.3 | 240 | 1127 | 25 | 178 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 25 | 164 | |
| r: 2:00 | 309 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 25 | 177 | |
| r: 2:00 | 208 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 26 | 183 | |
| r: 2:00 | 145 | ||||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 26 | 184 | |
| r: 2:00 | 53 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 26 | 181 | |
| r: 2:00 | 14 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 26 | 183 | |
| r: 2:00 | 13 | ||||||
| r742 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.