Mike Orr 30:00 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
444
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 115 |
July 06, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 871 | 22 | 153 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 21 | 135 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 | 146 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 23 | 152 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 22 | 155 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 24 | 179 |
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Workout Graph
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