Mike Orr v1:00/1:00r...7 row
1,835
Meters
7:00.0
Time
1:54.4
Pace
140
Calories
140
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,325 |
| Overall Time | 14:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 127 |
April 27, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,835 | 1:54.4 | 234 | 1103 | 24 | 140 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 25 | 117 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 25 | 138 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 133 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 156 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | 161 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 154 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 15 | 122 | |
| r: 1:00 | 52 | ||||||
| r490 |
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Workout Graph
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