Uwe Walter 5000m row
5,000
Meters
23:10.0
Time
2:19.0
Pace
294
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 86 |
January 21, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.0 | 5,000 | 2:19.0 | 130 | 748 | 28 | 139 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | 133 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 27 | 130 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 29 | 134 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 28 | 144 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 28 | 155 |
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Workout Graph
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