Uwe Walter 5000m row
5,000
Meters
23:48.4
Time
2:22.8
Pace
288
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 88 |
January 11, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,000 | 2:22.8 | 120 | 713 | 27 | 136 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 28 | 127 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 28 | 134 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 673 | 27 | 134 |
| 5:03.6 | 4,000 | 2:31.8 | 100 | 644 | 26 | 139 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 30 | 149 |
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Workout Graph
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