Uwe Walter 5000m row
5,000
Meters
21:04.5
Time
2:06.4
Pace
318
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 123 |
November 09, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,000 | 2:06.4 | 173 | 895 | 31 | 150 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 31 | 137 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 32 | 149 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 31 | 151 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 31 | 154 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 31 | 160 |
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Workout Graph
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