Uwe Walter 5000m row
5,000
Meters
21:46.0
Time
2:10.6
Pace
309
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 139 |
October 15, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,000 | 2:10.6 | 157 | 840 | 29 | 142 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 29 | 132 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 30 | 139 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 30 | 142 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 30 | 149 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 29 | 152 |
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Workout Graph
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