Uwe Walter 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
306
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 139 |
October 08, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 825 | 28 | 141 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 28 | 128 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 29 | 139 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 29 | 143 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 28 | 142 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 29 | 154 |
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Workout Graph
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