Harald Lehnertz 15000m row
15,000
Meters
1:09:40.4
Time
2:19.3
Pace
875
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 1802 |
| Drag Factor | 154 |
March 02, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:40.4 | 15,000 | 2:19.3 | 129 | 745 | 25 | 133 |
| 14:40.2 | 3,000 | 2:26.7 | 111 | 681 | 26 | 123 |
| 14:14.8 | 6,000 | 2:22.4 | 121 | 716 | 24 | 131 |
| 13:28.4 | 9,000 | 2:14.7 | 143 | 792 | 26 | 137 |
| 13:59.1 | 12,000 | 2:19.8 | 128 | 740 | 26 | 131 |
| 13:17.9 | 15,000 | 2:12.9 | 149 | 812 | 27 | 146 |
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Workout Graph
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