Harald Lehnertz 30:00 row
7,113
Meters
30:00.0
Time
2:06.5
Pace
450
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 119 |
November 03, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 22 | 143 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 22 | 127 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 21 | 142 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 22 | 142 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 24 | 147 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 | 158 |
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Workout Graph
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