Harald Lehnertz 4:00 row
594
Meters
4:00.0
Time
3:22.0
Pace
28
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 27 |
| Drag Factor | 90 |
November 01, 2018 04:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 594 | 3:22.0 | 42 | 446 | 27 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 26 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 27 |
| 3:00.0 | 143 | 3:29.7 | 38 | 430 | 26 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 31 |