Harald Lehnertz v2000m/3:00r...4 row
5,000
Meters
20:03.8
Time
2:00.3
Pace
329
Calories
151
Heart Rate
| Rest Distance | 2,289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,289 |
| Overall Time | 32:03.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 124 |
January 29, 2020 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.8 | 5,000 | 2:00.3 | 201 | 990 | 25 | 151 | |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 25 | 147 | |
| r: 3:00 | 643 | ||||||
| 6:01.0 | 1,500 | 2:00.3 | 201 | 991 | 26 | 154 | |
| r: 3:00 | 483 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 26 | 152 | |
| r: 3:00 | 561 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | 154 | |
| r: 3:00 | 602 | ||||||
| r2,289 |
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Workout Graph
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