Harald Lehnertz v2000m/3:00r...4 row
5,000
Meters
20:19.7
Time
2:01.9
Pace
325
Calories
150
Heart Rate
| Rest Distance | 2,330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,330 |
| Overall Time | 32:19.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 123 |
January 28, 2020 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.7 | 5,000 | 2:01.9 | 193 | 963 | 24 | 150 | |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 24 | 144 | |
| r: 3:00 | 584 | ||||||
| 6:07.4 | 1,500 | 2:02.4 | 191 | 955 | 25 | 149 | |
| r: 3:00 | 576 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 | 152 | |
| r: 3:00 | 566 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 157 | |
| r: 3:00 | 604 | ||||||
| r2,330 |
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Workout Graph
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